The Benefits of
Trampoline Rebounding
Research has led some scientists to conclude that jumping
on a mini-trampoline is possibly the most effective
exercise yet devised by man, especially because of the
effect rebounding has on the lymph in the body. Most
importantly, rebounding is FUN, so we stick to it!
The human body needs to move. The lymph system bathes
every cell, carrying nutrients to the cell and waste
products away. Contrary to blood, which is pumped by the
heart, the lymph is totally dependent on physical exercise
to move. Without adequate movement, the cells are left
stewing in their own waste products and starving for
nutrients, a situation which contributes to arthritis,
cancer and other degenerative diseases as well as aging.
Vigorous exercise such as rebounding is reported to
increase lymph flow by 15 to 30 times.
When the outer coating of cancer cells has been dissolved
by the enzymes trypsin and chymotrypsin, the immune cells
attack the cancer cells. Therefore, supplementing one's
healing diet with enzymes, combined with rebound exercise
is a useful way to combat cancer.
Rebounding is an exercise that reduces your body fat -
which is highly beneficial for diabetes and a host of
other diseases, provides an aerobic effect for your heart,
and gives your body energy when it's tired. Adults can
start with 5 minutes of rebounding and increase their time
as their fitness level improves. Seniors can start with 2
minutes several times per day, with at least 30 minutes
between rebounding sessions.
If you would like to learn more about the benefits of
trampoline rebounding, you can read the entire article at:
http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm |
